if it has a strap simply place the ball on one end through one of the holes and it will not be able to comeback through or if you want to temporarily hold it on your helmet slide it in between the cage and helmet on the side
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Iused hot water to soften it and as it cooled placed it in my mouth and formed it around my teeth (or what is left of them ) and also bit in to it to make my teeth form a bedded area. - watch the heat of the shield as you warm it as it can distort.
you run the mouth gaurd under hot water the bite down hard on the mouth gaurd and it will be molded.
Let it sit in boiled water for 15-30 seconds and cool for 5. Place in your mouth and bite hard enough for your teeth to sink in. You should be good after that.