I am hockey player and we (team) useally lift weights each 2nd day.
Because they're all pussies.
im a hockey player and what i do to stay in shape is to go to summer camps and lift wieghts.
Twelve months
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
You have to be committed to practicing your skills on and off the ice, it takes a lot of time and patience, but you have to be able to deal with that. A lot of in game experience helps also. You need to work on your puck handling, shooting, skating technique, and conditioning. You should also lift weights because having a fit and muscular body helps a lot, although you don't have to be buff to be a good hockey player, there are a lot of good hockey players out there that are small.
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Lift weights.
Professional Hockey Players' Association was created in 1967.