Because the shape and size of your body determines what things you can become really good at. If you're short and stocky you're unlikely to become a good Basketball player, a jumper or a marathon runner. If you're really tall and skinny you're unlikely to become a good downhill skier just to give a few examples.
Excess body fat in Netball :
- increases the body's mass thereby decreasing acceleration
- Lead to earlier onset of fatigue
it helps you play better because you can go for longer on the pitch!
muscle composition, body composition, physical composition, or flexible composition
body composition
Body composition is the proportion of fat, muscle, and bones of an individuals body.
Body composition is the ratio of body fat to muscles.
On the recovery- hands body slide The reverse on the drive
it helps you play better because you can go for longer on the pitch!
Body composition has a lot to do with cardiorespiratory fitness.
Glenn Merry is Executive Director of US Rowing, a non-profit organization recognized by the U.S. Oympic Committee as the governing body for the sport of rowing in the U.S.
Rowing primarily works on the muscles in the back, shoulders, and arms, particularly the latissimus dorsi, trapezius, deltoids, and biceps. It also engages the core muscles, including the abdominals and obliques, to stabilize and support the body during the rowing motion.
Health is associated with body and body fitness is entirely associated with every sports. If the composition of body is not appropriate then sportsmen will not perform with perfection. In short body composition plays a very important role in sports.
A: body composition is not a fitness B: what are u talking about