Think about it, a Water Polo player has to compete against fellow athletes in a swimming pool without touching the bottom or sides for potentially an hour during a match. To achieve this level of fitness they have to do swimming training every day plus weights and other cardio work. A jockey rides a horse up to six times per meeting and on different horses. Then there's the hours spent riding on the 'gallops' from daybreak to dusk every day racing does not occur, in all weathers,and then the constant workouts and strict dieting to make weight. Which is the most physically fit athlete?
no
about four. six at the most
Diuretics
True.
Water
water physically IS a liquid.
Have athletes drink only during planned water breaks
They have a really really big drink of water
athletes would train there muscule for their legs and arms be stronger need to swim couple laps to be a stronger swimmer
Yes. For example water and the electrolytes in sports drinks are chemical compounds that athletes are actually encouraged to use.
Yes, water helps in keeping you physically fit. Water helps to replace that which is lost during perspiration through exercise and it also aids in flushing toxins out of the body.
It's physically inaccessible