What type of swimming provides the best form of exercise?

Answer 1

Answer best swimming stroke for workoutthe best type of swimming for exercise is "freestyle" or Australian Crawl will give the best overall fitness workout. Mostly because there is no lull in the stroke, so while in motion there is no rest, and it causes the least amount of stress on sensitive muscle groups. my short answer to your question would be this: whichever stroke you can maintain for the longest amount of time. the long answer could go on for a while.....ie, breast stroke is good for glut's, butterfly is great for shoulders and hamstrings and chest, while back stoke is an awesome leg workout, as well as traps and lats.

Answer 2

Hi!

Swimming is a great cardio exercise. You can lose and lot of weight and gain muscle in its place. Many people do cross-training as well, meaning that outside of swimming they usually go to the gym or lift weights. Swimming is a wonderful exercise for the body.

Thanks,

SwimOutlet.com

Answer 3

Swimming exercise is excellent for overall fitness. Aerobic endurance, power, strength, and flexibility are all enhanced by swimming exercise.

It is generally gentle on the joints and provides excellent cross training for running and other gravity-intensive forms of exercise by providing load-bearing joint rest.

However, training must be specific for the anticipated environment, including cold water acclimatization. This section will give you the tools to improve your swimming skills, thus enhancing your fitness for related swimmer events.

You must primarily train for endurance while preserving the significant power and strength required by other phases of any event you are participating in.

Answer 4

Actually swimming is an excellent workout that works out your whole body and does a great deal of good for your overall well-being. One workout is featured at: www.military.com/swimming/workouts.

Answer 5

Swimming for 10 to 20 or 30-plus minutes non-stop is good general exercise, and it will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks.

Answer 6

Long distance.

NO. It doesn't have to be a long distance. It can be a very short distance but you can swim many laps. It really doesn't have to a long distance.

Answer 7

Swimming could be both aerobic, and anaerobic. It is usually aerobic. This is because it uses major muscle groups, and you usually swim for long periods of time without stopping.

Answer 8

vigorous

Answer 9

Aquatics