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It is breaststroke. Breaststroke uses the most energy per each stroke. Butterfly uses the most because it is the fastest.

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13y ago

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More answers

I think it is the dolphin or butterfly!

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Wiki User

15y ago
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Freestyle (also known as front crawl).

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Wiki User

17y ago
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Q: What is the fastest and most efficient of all swimming strokes?
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