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What do you keep spread apart when throwing the ball in netball?

your arms


Define a block in volley ball?

A block is when the front row players on the defensive side jump at the net with their arms up and hands spread in order to stop the ball from crossing the plane of the net.


What is a sheperd in AFL?

a Sheperd is where you spread your arms out to stop any other player getting to your team mate and giving them more time to dispose the ball.


In volleyball instead of swinging your arms how should you pass the ball?

Keep your hands together and make a flat platform with your arms. Be down low and when a ball is hut at you watch it hit your arms without moving your elbows. Use your shoulders to simply shrug towards the ball when it hits your arms.


How do you catch a high ball in rugby?

simply hold your arms as is craddling a baby, keep your eye on the ball at all times and as the ball falls in to your arms pull the ball to your chest to lock it in. Prepare for the attacking hit


What is the difference between the volleyball ball use in the elementary and secondary?

The same ball should be used. Molten Pro Touch is the most popular ball in use today. Younger children may prefer to use the "soft touch" edition. This will prevent the sting on the fore arms after bumping the ball.


How do you change upper and lower ball joints 96 cirrus?

You change the control arms, upper and lower. The ball joints are manufactured into the control arms.


What is the difference between a 15 gram ball and a 60 gram ball?

Their difference is that a 15 gram ball is lighter than a 60 gram ball.


What bones are used when catching a ball?

Your arms and fingers.


What is the name of the small ball that rolls along your arms it is something like fusion ball?

fushigi


Can you legally punch the ball in volleyball?

No, in volleyball, it is not legal to punch the ball. Players must use their hands or arms to hit the ball.


Which jointenables you to move your arms freely?

ball-and-socket joint