FOOD
back swimmers eat small bugs.
NOTHING! If swimmers eat before a competition, they might get cramps.
* Stretches * Eat a healthy meal that gives you lots of energy, about an hour (or later) before the race. DO NOT eat right before the race, otherwise you'll get cramps
Swimmers should eat a lot of carbohydrates. After practicing, they should eat proteins. This helps their body to recover.
cheese
Nothing, they fast!
The backstroke.
Swimmers may change between their race and practice suits at competitions because wearing the racing suit for long periods of time can be really uncomfortable. They tend to be more form fitting and some swimmers will go down a few sizes in their race suit, making it even tighter.
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
to eat omelets before the race
yes