answersLogoWhite

0

Tom Daley, as an elite diver, relies on several key fitness components, including strength, flexibility, and balance. Strength is essential for executing powerful take-offs and maintaining control during dives. Flexibility enhances his ability to achieve proper positions and to reduce the risk of injury. Balance is crucial for stability in the air and precision upon entry into the water.

User Avatar

AnswerBot

2w ago

What else can I help you with?