0
the adaptions of anerobic training are as follows- overload meaning going as long and as hard as possible for example a 400 metre sprint until you are no longer working at maximum (95%-100%). fartleck training-e.g. sprint 100 yards, jog 200 yards, backwards for 20 yards then sprint again.
Still curious? Ask our experts.
Chat with our AI personalities
RafaThere's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
BlakeAs your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
CoachSuccess isn't just about winning—it's about vision, patience, and playing the long game.
Chat with CoachAdd your answer:
Earn +20 ptsQ: What are the Adaptations of anaerobic training?
Write your answer...
Submit
Still have questions?
Trending Questions
What is the biggest lake in NJ?
Which hair straighteners are suitable for use on wet hair?
Why after a hot shower your bathroom mirror is covered with water?
How can you swim and tan at the same time?
What is per pearl salary of pearl divers?
How many gallons of water to fill 12'x4' pool?
How do the people use the Mekong river?
The perimeter of a rectangular swimming pool is 324 feet If the width of the pool is 93 feet. what is the length of the pool?
What is a jet well pump?
Christmas Island is in which sea?
What constellation has a name that means the water bearer?
When a girl has a bikini how do you touch her body?
Is hydro power widely accepted?
Where can you buy coping and plaster for a new inground pool in Maryland?
How often should pool be chemically tested?
What does this answer mean oui j'aime bien la plage?
What should the pressure gauge read during backwashing a pool filter?
What kinds of products does Liquid Force produce?
What is the market cap for American States Water Company AWR?
What is the sand color of margarita island?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.