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Why anaerobic training hurts?

Updated: 8/17/2019
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11y ago

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Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen

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11y ago
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Related questions

How can you use anaerobic in a sentence?

Anaerobic exercise is exercise such as weight training.


Which type of training is both aerobic and anaerobic?

Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.


Is squad training aerobic or anaerobic?

Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat


Training goal for anaerobic athletes?

apex: Improved coordination


What are the chronic Adaptations of anaerobic training?

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What fitness component does static training improve?

Circuit training helps you improve your aerobic fitness, flexibility and strength.


Is not a training goal for anaerobic athletes?

Decreased levels of cholesterol.


Is not a term used to refer the anaerobic exercises involving weights?

Interval training - apex


How come it hurts to do pointe?

Everyone cannot do the pointe. It requires a specific body type and it hurts probably because you are not doing it properly. It will take at least a year of training to do the perfect pointe and initially it hurts a bit. Soon, if you complete the training, it won't hurt anymore.


What is strength training?

Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.


Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Interval training Apex


What are examples anaerobic?

Examples of anaerobic exercises would be sprinting, High-Intensity Interval Training, weight lifting, and most sports like football, Basketball, tennis, Baseball, and racquet ball.