Anaerobic Training hurts because it depends a lot on lactic acid rather than oxygen
Anaerobic exercise is exercise such as weight training.
Aerobic training can enhance the effects of anaerobic training by improving overall cardiovascular fitness, increasing endurance, and helping the body recover faster between intense anaerobic workouts. This can lead to better performance in anaerobic activities like sprinting or weightlifting.
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Chronic adaptations to anaerobic training may include increased muscle strength, power, and muscle hypertrophy. Improved anaerobic capacity and tolerance to high-intensity exercise are also common outcomes from consistent anaerobic training.
Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
apex: Improved coordination
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Improving aerobic capacity and endurance is not a primary training goal for anaerobic athletes, as their sport relies more on short bursts of high intensity activity rather than sustained aerobic efforts. Instead, anaerobic athletes usually focus on improving power, speed, and strength through specific training techniques such as interval training, plyometrics, and resistance training.
An example of an anaerobic exercise is high-intensity interval training (HIIT), which involves short bursts of intense activity followed by brief rest periods.
Interval training - apex
Incorporating anaerobic training into cycling workouts can improve power, speed, and overall performance. It helps increase muscle strength, endurance, and lactate threshold, leading to better performance in sprints and climbs. Additionally, anaerobic training can enhance cardiovascular fitness and help cyclists push through tough moments during races or intense rides.
Everyone cannot do the pointe. It requires a specific body type and it hurts probably because you are not doing it properly. It will take at least a year of training to do the perfect pointe and initially it hurts a bit. Soon, if you complete the training, it won't hurt anymore.