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Swimming is a great aquatic exercise, but it is not the only aquatic one. There are aquatic aerobic classes which are held in pools and use a variety of exercise equipment during the class.

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13y ago

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What is aquatic exercise equipment good for?

Aquatic exercise equipment is beneficial for providing resistance in a low-impact environment, making it ideal for individuals with joint pain or injuries. It can help improve cardiovascular fitness, muscle strength, and flexibility through a variety of exercises such as water aerobics, swimming, and resistance training. The buoyancy of water reduces the impact on joints, allowing for a safe and effective workout for individuals of all fitness levels.


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