ive heard of it before, and im a swimmer, we say it all the time, but im not sure what it actually means
Freestyle is his main stroke, and 400m was probably his best event
you should be doing 400m on 1.56 that's what im doing and im 12 for 800m you should be running about 2.40-50 or 2.35 that`s what i do and im 12 but depending on how old you are depends on what times you should be gettin ;)
It means individual medley but no idea what it means !
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