0
What else can I help you with?
How do you avoid accidents during swimming?
Drink a lot of water. Stretch before swimming. Use the facilities before swimming.
Why do you get foot cramps while swimming?
Try to really stretch and do some excersises before getting in the pool to loosen your muscles up. Hope this helps!
How can I prevent or alleviate cramps after swimming?
To prevent or alleviate cramps after swimming, make sure to properly hydrate before and after swimming, stretch before and after swimming, and consider incorporating foods high in potassium and magnesium into your diet. Additionally, make sure to warm up properly before swimming and gradually increase your intensity to avoid overexertion.
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Is it bad to stretch before bed?
no you actually grow about 2 inches if you stretch before you go to bed.
Should you stretch before you sleep?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
How do you stretch legs?
When you are playing foot ball then you're coach tells you to stretch before the game begins....and that is how you stretch.
You should never stretch before sleeping?
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
Why is it important to stretch before hip hop dance?
It is important to stretch before hip-hop because if you don't stretch, you have a better chance of getting injured. It is also important to stretch because if your body is not warmed up before you start to move, it is harder to learn choreography.
Do you stretch before you snowboard?
yes, you do.
Why do people stretch before games?
They stretch to prevent muscle pulls, and other injuries.
How are splits related to dance?
umm because splits are a stretch. You have to stretch before you dance. Durr!
