They stretch to prevent muscle pulls, and other injuries.
Why do people stretch before and after running? Running is a tough and vigorous body workout. A lot of injuries can be caused by failure to stretch before and after running. More importantly, it is necessary to stretch to make sure that your muscles return to their normal shape or lengthen if necessary. -http: //whydopeople.net/why-do-people-stretch/
To warm up and stretch their muscles so as to not hurt themselves.
It is important to stretch before and after you exercise because if you dont you will get sore after.
no you actually grow about 2 inches if you stretch before you go to bed.
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
When you are playing foot ball then you're coach tells you to stretch before the game begins....and that is how you stretch.
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
Vertical stretch goals are stretch goals which are imposed on people to make animprovement on their Current work.Horizontal stretch goals are stretch goals which challange people to do Work they have never done.
It is important to stretch before hip-hop because if you don't stretch, you have a better chance of getting injured. It is also important to stretch because if your body is not warmed up before you start to move, it is harder to learn choreography.
yes, you do.
umm because splits are a stretch. You have to stretch before you dance. Durr!
you should stretch your legs and arms for warming up