An indoor rower, or rowing machine, is a machine used to simulate the action if watercraft rowing for the purpose of exercise or training for rowing. Concept2 is a company selling rowing machines.
Kettler Favorite Rowing machine is the most highly reviewed rowing machine. This machine really help you with your fitness and it a very good quality of equipment.
This site: http://www.fitsugar.com/Tips-Using-Rowing-Machine-3019487, offers you a great resource for tips for using a rowing machine if you are a beginner.
it is a wheel& axle machine.
Many catalogs or rowing magazines will contain reviews of individual rowing machines. Further, you could get a review of an individual rowing machine by going to your local gym and asking the proprietor or customers there what they think of the rowing machine used on site.
A rowing machine is a piece of gym equipment, that mimics the motions of rowing. It provides a high cardiovascular workout, as well as working a number of major muscle groups.
3FatChicks.com offers a great resource as far as 3 interval training workouts for the rowing machine: http://www.3fatchicks.com/3-interval-training-workouts-for-the-rowing-machine/.
1 mile = 1600 meters. Check www.concept2.com to see the online rankings to compare times of different rowers over this distance on a rowing machine.
Only if you use it.
A rowing machine is a great tool to help you injured knee get back into shape. The most important thing to be aware of when using a rowing machine, is the proper technique, as to not injure your knee any farther.
As this particular seated rowing machine employs free-weights, it is easily adjustable by removing and replacing the weights mounted upon the machine
Depending on how intense you are about your workouts, you can spend up to $2000 on a quality rowing machine. Some brands to review are Stamina, and Kettler.