Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
you can use the force meter to help improve on the skills of an athlete trainer trough training
2 to 4 thousand calories
He/she would use flexibility training to increase the flex a muscle can give. This would protect against cramps and strains in extreme position, because the muscle and ligaments would be use to the awkward and sometimes excessive strain.
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
To cheet.
Because they want to......
23000 due to the high energy they use in competitions and training
The intense training program culminated in a successful marathon finish for the athlete.
athletic
Continuous training is typically used by organizations in dynamic industries, such as technology, healthcare, and finance, where skills and knowledge rapidly evolve. It benefits employees seeking to stay current with the latest developments and enhance their expertise. Additionally, companies that prioritize employee development and adaptability often implement continuous training to foster a culture of learning and improve overall performance. This approach is also valuable for onboarding new hires effectively and ensuring compliance with industry standards.
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
The career of an athlete can be very short. It takes seven letters to spell athlete correctly. Wouldn't you like to be an athlete, too?