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Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS

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Q: Why would an athlete use continuous training?
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you can use the force meter to help improve on the skills of an athlete trainer trough training


How much energy would an athlete use on a basic training day?

2 to 4 thousand calories


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He/she would use flexibility training to increase the flex a muscle can give. This would protect against cramps and strains in extreme position, because the muscle and ligaments would be use to the awkward and sometimes excessive strain.


What sports uses continuous training?

It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.


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Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.


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The career of an athlete can be very short. It takes seven letters to spell athlete correctly. Wouldn't you like to be an athlete, too?


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