batting throwing catching running batting throwing catching running
some softball drills are running throwing fileding and much more
a softbal is not easy to throw- you probably are not throwing a real softball.
Softball skills will be needing the abductor and adductor muscles of the leg, The core muscles is important for rotational movement (batting, throwing). Lats and tricep musles for overhead throw, deltoids for pitching, and forearm for grips
The throwing technique is the football technique that is used in softball. The ability to accurately throw is very critical as far as softball is concerned.
84.9 FT
when warming up in baseball or softball while throwing long toss describes when you are throwing from a long distance like from the foul line to the fence.
because a dodgeball is so light has no friction when you're throwing.
softball is so much harder! baseball is such a wimpy spot for guys.. there pitching is just like throwing.. so yea softball is harder.. so all the guys out there who think baseball is harder DIE
Have someone toss a Frisbee to you and help with framing the ball
The fundamentals are catching, throwing, hitting, and baserunning. I would also consider playing position as a fundamental in softball because there is a proper way of executing the playing positions on the field.
T, step, L, throw. Stand in the shape of a T, step forward with the foot closet to the direction you throwing, bring your throwing arm next to your head in an L position, then throw.