yes it is!
collegen
McDonalds
mainly arm strength so that you can get a far through.
Full body power is required in netball:
flixibility is anti aging
Yes, it is. You need to co-ordinate your hands and your feet.
it increases flexiblity
it helps you play better because you can go for longer on the pitch!
* Focus * Right mind frame. * Plan * flexiblity
Being incredible flexible is not needed in Netball but it helps to be a little flexible to avoid injury, such as pulling a muscle. You don't need to be able to do the splits or anything really flexible ;)
you play netball on a netball court :)