Why is flexibility needed when playing netball?

Answer 1

Flexibility is very important in Netball because some ways in which you land after catching the ball you would need a great amount of flexibility, you would also need it if someone throws a bad pass, you need to be able to get yourself up in the air or twist around to receive the pass, also if you drop the ball or the ball is passed along the ground you need to be able to get down to pick it up.

Answer 2

Flexibility is essential in Netball. This is because Netballers need to be able to stretch far, for interceptions and receiving passes. Also, Netballers need flexibility to change direction (dodging) and pivoting (moving the body and legs). Flexibility is also essential when preventing injury, e.g. preventing cramp and pulled muscles when moving around the court.

Answer 3

Oh, dude, flexibility in netball is like, super important because you gotta be able to move around all quick and stuff, you know? Like, if you're as stiff as a board, you're gonna have a hard time dodging those defenders and getting into position to score. So, like, being flexible helps you be all agile and nimble on the court.

Answer 4

Flexibility is crucial in netball as it allows players to move more freely and efficiently on the court, enabling them to reach for passes, defend opponents, and change direction quickly. Improved flexibility also reduces the risk of injuries such as muscle strains and sprains during the fast-paced and dynamic nature of the game. Additionally, flexibility helps in maintaining proper posture and body alignment, which enhances overall performance and agility on the court.

Answer 5

Flexibility is not NEEDED for netball but balance is definitely needed. Being very Flexible may make it easier for you to injure yourself. By having very flexible joints it means they are very unstable and you need to build the muscles surrounding the joints

Answer 6

Flexibility isn't really important in netball, I'm just about as flexible as a tree :P and I play well. Although flexibility could come in handy when it come to rolling you ankles etc.

MAKE IT SHINE :D

Answer 7

they need to be flexible so that they jump, intercept/tip the ball and also reach back to win the ball.

Answer 8

Netball players dont have to be flexible, im a netball player im noway near flexible. :)

Answer 9

• to stretch when marking the ball
• to bend down if its a low pass
• to do the correct footwork quickly

Answer 10

THROWING NEED PLAYER TO STRETCH OR BEND THEIR ARMS