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because cardiovascular endurance is the most important component of fitness in soccer. a tough 90 mins of a game will require lots of energy. so if a player never gets tired in the full game and tries his hardest and will play very good and prob become the man of the match and that will show excellence!
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What are 2 components that are health related in soccer?
Muscular endurance and cardiovascular endurance
Why is soccer a healthy game?
Because soccer requires so much running, it works the heart and lungs and is thus a cardiovascular sport. It builds the endurance and strength of both organs which, as we all known, is very important to live healthy.
What is better for cardiovascular endurance soccer or ballet?
Playing soccer directly relates to cardiovascular endurance. The act of running around during a soccer game, and the action of kicking the ball, is helpful as a cardiovascular exercise.
Is soccer an endurance sport?
It can be argued that soccer is an endurance sport. Even though it's a timed team sport, players at the international level run up to 7 miles per match. Soccer players are some of the most fit athletes in the world.
What two body systems help you play soccer?
cardiovascular system mainly, which will help with your aerobic endurance (also, depending on your situation, anerobic).Also, your muscular system. :)
What jobs require cardiovascular endurance?
Some jobs that involve good physical stamina include basketball, football, arena football, hockey, soccer, rugby, and wrestling.
What are the different components of fitness for football?
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.
What excerzises do you have to do to be in a professional soccer player?
Running Endurance running and sprints . You need to be fast and quick and you need endurance to last in a game full out. Strength training, core muscles and just about every muscle needs to be strong .
What sports rely on muscular endurance?
I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.
What are examples of endurance in physical fitness?
the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
What does soccer do to your health?
It can actually help build your endurance because in soccer, you need to run alot without taking a lot of breaks.
Why do soccer players need muscular strength?
Muscular strength makes it better for a soccer player to run and kick.
