You can have muscular power when your jumping vertically up to try and defend and get the ball.
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you need to be able to make gross movements in netball. such as passing the ball using a shoulder pass.
Netball players need power for when they're pasing the ball. If you don't have power and you throw the ball to someone it might not reach that person.
muscular endurance
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
Full body power is required in netball:
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
two netball posts netball pitch one netball two umpires
basket ball netball fooball and hourse riding and rugby tennis
Muscular endurance is essential in netball because it enables players to maintain their performance throughout the entire game, which often involves continuous movement, jumping, and quick direction changes. This endurance helps players sustain their strength and agility while reducing fatigue, allowing for better decision-making and execution of skills under pressure. Additionally, improved muscular endurance can decrease the risk of injury, ensuring players can compete effectively over the course of a match.
yes when you are 50 you will need to quit netball or you can be a coach
because you need it
preferably matching netball skirts tops & bibs. also a ball :)