Wiki User
∙ 14y agopower
Wiki User
∙ 14y agoFitness Strength mean the person should be fit physically, mentally, and with thoughts.
A fitness myth is that muscle strength determines how well you do at sports.
Wii Sports has tennis, Baseball, Bowling, golf, and boxing. You can also play training modes to improve your skills and a Wii fitness test to see your skill level. The Wii fitness test shows your stamina, balance, and strength.
Your legs are the strongest component of physical fitness.
strength
aerobic fitness, muscular endurance, muscular strength and speed
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
excersize strength
exert an effort
Power :)
enthusiasm, energetic, strength, fitness,
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.