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What fitness component has been classified as both a health related and metabolic fitness component?
strength
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
Which component of fitness is measured by the amount of weight you can lift?
muscular strength
Which component of physical fitness helps with activities and protects bones and joints?
Muscle strength
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Which component of physical fitness helps with daily -life activities and protects bones and joints?
Muscle strength
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
What is the 3 major component of physical fitness?
ako nga nag tatanong eh
The amount of force a muscle can exert ntypically in a one-time burst of effort is which component of physical fitness?
Muscle Strength
The amount of force a muscle can exert typically in a one-time burst of effort is which component of physical fitness?
B.Muscle strength
