Your legs are the strongest component of physical fitness.
Wiki User
∙ 12y agoWiki User
∙ 14y agoYes because strength increases your muscle endurance and even your state of mind.
strength
Your Face is the weakest component of physical fitness!
muscular strength
Muscle strength
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Muscle strength
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
ako nga nag tatanong eh
Muscle Strength
B.Muscle strength