What streches can you do to be able to touch your toes?

Answer 1

You can do a pike stretch. This is where you are sitting have your legs out in front of you together and you lean over and try and touch your toes. You can do a straddle (sitting with your legs open as far as you can) and either reach forward and try to touch the ground or reach to the right and grab one leg and then to the left and grab your other leg. Standing you can just bend down as far as you can and try and touch your toes. If you do these stretches regularly and hold them for at least twenty seconds each after a while you will be able to touch your toes.