Banana or a malt
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
chocolate milk is really good for you after a work out
eggs
I find it easy to eat cake and ice cream while training.
A little because you may end up in the toilet
yes when he is not training fro something he can just about eat anything but when he is in training he needs to eat the right foods.
anything you want as long as it is healthy, you're not consuming more than you need (or you will gain weight despite training).
no! drink a pre workout drink 1 hour before training
yes they should have training.
they dont, all you do is not eat meat, how do you need training for that!
A sample letter justification for training needed should emphasize reasons why the training is necessary. It should also state the details of the training that should take place.
A 16 year old boy should not take any supplements. Just eat healthily and stay active.