anything you want as long as it is healthy, you're not consuming more than you need (or you will gain weight despite training).
how should a 39 year old woman should dress
To prepare a 12 year old for footy training, they should get used to running for long periods of time. They should also be in good physical shape and get good rest when they can.
Well i'm sure they can at least run a little.
A health year old woman should not have children. As a matter of fact at a year old she is still a baby and should not engage in sexual intercourse for another 17+ years.
RUN!!
They should if they want to
20 lbs.
It should be 132 lsb around.
Australia has had many triathlon champions: 1) Emma Snowsill won the gold medal in women's triathlon at the 2008 Summer Games in Beijing. She has also won gold medals at the Commonwealth Games (2006) and International Triathlon Union World Championships (2003, 2005, 2006). 2) Michellie Jones won the silver medal in women's triathlon at the 2000 Summer Games in Sydney and also won the 2006 Ironman World Champion title. 3) Loretta Harrop won the silver medal in women's triathlon at the 2004 Summer Games in Athens. She placed fifth in women's triathlon at the 2000 Games. 4) Chris McCormick is the only man to win the Triathlon World Championship and the International Triathlon Union World Cup Series in the same year (1997). 5) Peter Robinson has won three International Triathlon Union World Championships and has finished second at the World Championships twice.
A 60 year old woman should weigh about 164 pounds, if she is 5'7. This will ensure the woman is properly proportionate and healthy.
The answer depends on the woman's height and body type
A 45 year old woman should comsume approximately 30-50 grams of fat per day.