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Basketball has different types of muscles that get used in the sport, you have calf muscles, your tendons, muscle strains and contusions but muscles can be torn very easy in basketball because basketball you have to move alot and your muscles might not be ready for that/ your body get warn more easily because basketball is jolting sport witch means that u move side to side all the time forcing your body to wear out You should do workouts consisting on squats, calf raises, leg press, abbs, and probably bench press and other seated presses.

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16y ago

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