Wear protective gloves (cutters or Nike hyper beast) wear low profile shoulder pads that are small on you to prevent the d line from grabbing you up top a helmet should cover the neck area a little bit and be a little high up to your eye level... If you have bad knees I know I use knee braces in game and practice sometimes training too also get some ankle high cleats with long spikes... Lead from the front!
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i guess u just wear your pads like knee pads shoulder pads helmet mouthpeice uniform and your cup most importantly bring A game
Helmet
Shoulder Pads
Tail Pad (Tailbone)
Thigh Pads
Knee Pads
Cleats
Gloves, Rib Protectors, Girdle, Helmet Visor, and any other pads are optional.
You need a jersey, shorts, stockings and shingaurds as well as football boots to play a match.