What is the athletice stance in volleyball?

Answer 1

The athletic stance in volleyball is a balanced and ready position that allows players to react quickly to the ball. It typically involves standing with feet shoulder-width apart, knees slightly bent, and weight shifted forward onto the balls of the feet. The arms are usually held in front of the body, either ready to pass or defend, ensuring that the player is prepared for movement in any direction. This stance enhances agility, balance, and overall performance during play.