Chat with our AI personalities
It means you can't step. After you catch the ball your first grounded foot must stay grounded or lift it in the air. The 2nd grounded foot can be moved around.
When you run with the ball or when you land the first foot that you put on the ground you cannot put the same foot down again!
When you catch the ball , you have to keep your landing foot still. If you land on both feet, you get to pick which foot to move.
It is when you move with the ball. You can only pivert when you hold the ball. That is when you spin round on one foot only
if you use incorrect footwork in netball, your opponant will be awarded a free pass! :)