What is anaerobic about volleyball?

Answer 1

Volleyball is considered anaerobic because it involves short bursts of high-intensity effort, such as jumping, spiking, and quick lateral movements, without relying heavily on oxygen for energy. These actions are primarily fueled by anaerobic energy systems, which provide immediate energy through stored ATP and creatine phosphate. The nature of the game, with frequent sprints and explosive plays, emphasizes anaerobic fitness over prolonged aerobic endurance. As a result, players develop strength, power, and agility essential for effective performance on the court.