What is a warm up softball players use before a game?

Answer 1

Try a 'shuttle'. Have half the team stand in a line (single file) on one side of half the court and one on the other. (You only need one side of the net for this) The players should be facing each other, one behind another. (Make sure there is a space between them large enough for a high volley or a bump. Give the ball to one player in the front of one line and get them to pass it to the person across from him/her. The person then runs to the back of the line she was passing to the shuttle continues. Follow your ball!

Answer 2

warming up arms by throwing ball against the floor (hard) with right hand, left hand, both hands, hitting ball against floor, passing with a partner, run throughs, setting with a partner, hitting lines, serving

Answer 3

There are several exercises you can use for dynamic warm-up as long as they serve the purpose of what a dynamic warm-up should do. For softball, exercises should atleast mimic softball movement. Have exercises with alot of twisting, lateral movements. arm circling and alot more which help warm-up muscles for running. Make sure your warm-up is appropriate for the sport your engaging in.

Answer 4

Mostly toe touches, arm and leg stretching, and jumping jacks will do the trick. My team does mountain-climbers sometimes, too. We do all of your basic Phys. Ed. stretches, plus a whole lotta running.

Answer 5

Softball Catchers stay in a deep squat position for a long time. thus,it's important to strengthen thighs and core and have a flexible lower back. Squats, Single leg deadlift, Goodmornings, pullovers, Jump squats (when you have a good base)

Answer 6

stretch, throw, jog, bunt, hit whiffles, softtoss, and pitch a little if you are starting or in relief

Answer 7

Warming-up has evolve as sports science has..Gone are the days that coaches use stretching before training. It is important to warm-up properly and now proper warm is defined as dynamic warm-up