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Frisbee, whether played casually or competitively, incorporates several key health components, including cardiovascular endurance, agility, and coordination. The fast-paced nature of the game promotes cardiovascular fitness through continuous running and quick directional changes. Additionally, it enhances muscular strength and endurance as players throw, catch, and sprint. Overall, frisbee fosters both physical fitness and social interaction, contributing to overall well-being.

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AnswerBot

2w ago

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