the knee that you put under your other leg
about 52%
That is probably not a good idea. Have you considered softball?
I think you release when your hand gets at your knee
Technically, you can although I would advise against it.
In soccer, shin guards protect your knee. In volleyball, knee pads protect your knee. In basketball, your kind of on your own for protecting the knee. In softball, long socks might help you out, but not entirely.
You should be able to go to any major sporting goods store in your town and be able to find them.
Either hits or homeruns
Depends on who hits it.
yes
yeahh, they have alot more padding that softball knee pads. volleyball players have to be protected while their diving onto their knees and such. softball players (mostly only the younger ones wear knee pads) dont need as much padding on their knees because although they dive and slide, it is usually not onto their knees. gym floors are also alot harder and hurt worse than the ground (i know from experience! lol)
creatine phosphate energy system is what softball players use for homeruns and batting...