Depending upon how old you are, how fast you are, and what the level of play in the league you are in, you could play a variety of positions. If you are a senior in high school and have descent speed you should try a "skill" position on offense (RB, QB, WR) or defense (DB) or special teams (PR, KR).
Type your answer here... Depeding on how fast you are maybe tailback or linebacker but im about exactly similar to you i run a 4.5 40 yd dash ad i mak agreat lineman its a good position if your strong and quick
With the statistics you gave here, your best options are most likely RB/FB or LB. If you run less than a 4.7 second 40 yd dash, you may want to consider RB more.
Offensive or Defensive line.
the bench
Maybe focuse on more cardio and try to play a wide receiver?
The bench....Unless you are in middle school.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
LINEBACKER
go to the coach and just say, hey where can i be of use on the feild, they normally can put you where you should be, that's what im doing
fullback.
either wide reciver or qb
linebacker most likely or safety,im 18 5'10" 190 bench 280, squat 340 and 40 dash in 4.4 and i blay running back if u could get faster and squat more u could play running back 2 but ur squat is def good 4 a 14 year old
play defensive end or tight end if you want to play offense and you can catch
u want to be a fullback, trust me. ( a fullback maybe for a 1A or 2A school!!! Look try running back. 5'4 is too small for any other position. but if you have the skill set you say you do, you'll be a 3rd down back that could really flourish.-Anonymous) i dont care what you bench, that really doesnt mean much, what do you squat? you can bench 200 and be a terrible running back, but if you can squat or powerclean alot youll be fine. but 5 ft 4 in is really short to be playin football, your only real hope is if you go to a 1a or 2a school. Height means more than you think in football, you really want to be about 6ft