Depending upon how old you are, how fast you are, and what the level of play in the league you are in, you could play a variety of positions. If you are a senior in high school and have descent speed you should try a "skill" position on offense (RB, QB, WR) or defense (DB) or special teams (PR, KR).
Offensive or Defensive line.
the bench
Maybe focuse on more cardio and try to play a wide receiver?
The bench....Unless you are in middle school.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
LINEBACKER
go to the coach and just say, hey where can i be of use on the feild, they normally can put you where you should be, that's what im doing
fullback.
either wide reciver or qb
linebacker most likely or safety,im 18 5'10" 190 bench 280, squat 340 and 40 dash in 4.4 and i blay running back if u could get faster and squat more u could play running back 2 but ur squat is def good 4 a 14 year old
play defensive end or tight end if you want to play offense and you can catch
Your bench is weak but your squat is good