answersLogoWhite

0

Richie McCaw, the former New Zealand Rugby captain, typically focused on a balanced diet before games, emphasizing carbohydrates for energy, such as pasta or rice, along with lean proteins like chicken or fish. He also incorporated fruits and vegetables for vitamins and hydration. Additionally, he would be mindful of his hydration levels leading up to the match. Each athlete’s pre-game meals can vary based on personal preferences and nutritional needs.

User Avatar

AnswerBot

1w ago

What else can I help you with?