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No, I play Netball for a team called Dominos Netball Club. Netball is a GREAT sport for losing weight, you don't have to diet unless you think that you are having problems like losing breath easly and mybe you should get your fitness up and if you do think that you should go on a diet then play a posision that dose not involve to mch work so that you can rest every so often.
- here I think they use the word "diet" to mean what their dietary intake consists of. not diet in the faddy terms of yo-yo dieting and calorie counting (!!)
also the point about losing breath; work on your aerobic fitness first as this is the problem, not neccessarily your weight (!!)
As with any athletic diet, I would say protein rich diet, low in fat and high in carbs is needed.
you should be having 10-15% of your calories in protein, and 60-70% from carbs.
don't eat less than 2 hrs before a match (4 if you can) as you will feel the effect as the blood moves away from your gut that is trying to digest your dinner towards your working muscles!
It goes without saying that you should always always eat breakfast. high in fibre and wholegrains. low in sugar.
To play netball you need a netball court, netball, shoes and a drink bottle. that's all you need :) XD
You also might think about wearing clothes, too.
The nutriends netballers need are:
1. Grains and bread.
2. Lots of Dairy.
3. Lean meat (red).
4. Lots of exercise.
5. Drink lots of water.
A healthy breakfast. I play netball and I always have a fresh fruit salad
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Do you need a pony tail to play netball?
Of course you dont! You can play netball with your hair however you like it!
Why do you need catching as a skill in netball?
You definitely need catching skills to play netball because half the game involves catching.
What is the venue for netball?
you play netball on a netball court :)
What can you play netball on?
a netball court
How meany people play netball?
7 People Play in Netball
Who can play netball?
Anyone can play netball as long as you are fit enough you need to find a team that you are comportable playing for and see how good you are! I play netball! (I started playing for my club 4 years ago and i reakon we have only lost about 5 games impressive huh!) Hope this helps!
Do you have to be an experienced netball player to play for the netball team?
No, you don't have to be an experienced netball player to play for a netball team. Everyone has to start somewhere. Start & you will soon get better. best of luck
What equpment do you need for netball?
two netball posts netball pitch one netball two umpires
Can you play in mixed teams in netball?
Yes you can play in mixed teams in netball. Some people think netball is just for girls...but its not its for both girls and boys.
Similarities of netball and fast netball?
I play netball and i dnt think there is even a "fast netball". But if there is i guess it would all be the same but, faster:\
Where is Netball played a lot?
it can be played indoor or outdoor on a hard court
What is netball uniform?
a uniform u play netball in!Usually a dress or skirt. a uniform u play netball in!Usually a dress or skirt. a uniform u play netball in!Usually a dress or skirt.
