What components of fitness are needed in basketball?

Answer 1

Talking about sports fitness, we can't get away with the 11 major categories which basically include Power, Strength, Muscular Endurance, Coordination, Speed, Quickness, Agility, Flexibility, Cardiovascular Endurance And Core Stability.

For each of those, we are able to locate the specific component of paramount importance. They are listed according to their functions as follows:

Power

Jumping Quads, Ham, Back

To be continued, or you wanna keep working on it

Answer 2

· The five main components of fitness in football are as follows:

1. Speed
2. Cardiovascular endurance
3. Muscular power
4. Flexibility
5. Agility
6. Cardio-Respiratory Endurance

Answer 3

Fitness Related components For Volleyball are:

• Agility
• balance
• power
• speed and reaction
• coordination
• hand-eye coordination

Most of the above are the same for most Sports, e.g Football and Rounders.

Answer 4

You must have a high level of muscular endurance, good speed, accurate coordination, good power, good reaction time and a good level of agility.

Answer 5

Power, strength, balance, agility, co-ordination, stamina (cardio vascular endurance), reaction time, speed, and flexibility are the components of fitness in Basketball.

Answer 6

Recovery (endurance) is crucial as basketball as it's an almost non-stop end-to-end intense game. Also, you need to be able to be agile, or light on your feet and have good general fitness.

Answer 7

speed, Agility and power