Talking about sports fitness, we can't get away with the 11 major categories which basically include Power, Strength, Muscular Endurance, Coordination, Speed, Quickness, Agility, Flexibility, Cardiovascular Endurance And Core Stability.
For each of those, we are able to locate the specific component of paramount importance. They are listed according to their functions as follows:
Power
Jumping Quads, Ham, Back
To be continued, or you wanna keep working on it
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∙ 16y agoWiki User
∙ 9y ago· The five main components of fitness in football are as follows:
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∙ 9y agoFitness Related components For Volleyball are:
Most of the above are the same for most Sports, e.g Football and Rounders.
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∙ 13y agoYou must have a high level of muscular endurance, good speed, accurate coordination, good power, good reaction time and a good level of agility.
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∙ 14y agoPower, strength, balance, agility, co-ordination, stamina (cardio vascular endurance), reaction time, speed, and flexibility are the components of fitness in Basketball.
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∙ 15y agoRecovery (endurance) is crucial as basketball as it's an almost non-stop end-to-end intense game. Also, you need to be able to be agile, or light on your feet and have good general fitness.
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∙ 11y agohealth relatedv fitness components are those that are needed in every day life]
level 7+
Must be able to recover, sprint , and have endurance.
You need to have good cardio output and the ability to on/off running
cercle shoot dunk layup
what are the meaning of fitness components
it is impotant because it will be needed to accompolished the daily task of the family
floorball components of fitness
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
Coordination is needed in Snooker. flexability, balance and power are also slightly used
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.