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Exercise

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Q: What level of cardiovascular fitness is needed for basketball?
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Related questions

What sports need cardiovascular fitness?

Marathon/long distance running, long distance swimming and cross country skiing are the obvious answers, but basketball, rugby and other high intensity sports like that also require a high level of cardiovascular fitness.


If you achieve a fitness rating you probably are at the level of fitness needed to live a full healthy life?

high fitness rating


Why do you need cardiovascular endurance as a fitness component when running?

Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)


What are three sports that do not require beginners to have a high level of fitness?

American football, Basketball, Baseball


What is the definition of Optimal Physical Fitness?

Optimal Physical Fitness is the condition resulting from a lifestyle that leads to an optimal level of cardiovascular fitness, muscular strength, and fleibility as well as the achievement and maintenance of ideal body weight.


What are the components of physical fitness requirements for football?

The cmponents of physical fitness requirements for football are aerobic fitness would be one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility. you need a high level of cardiovascular fitness...


Which characteristic is needed for a person riding a bike?

Balancing skills and some level of fitness.


Why is walking good for the heart?

It keeps the body fit and can help maintain a high level of cardiovascular fitness which over time will strenghten the heart


What education is needed for a basketball coach?

You need to have a 12 grade level to coach


How far would you have to run to burn 1000 calories?

It depends on your weight, your degree of cardiovascular fitness, the type of surface and level you were running on, and the pace at which you run.


How does cardiovascular system interrelate with the respiration system?

The cardiovascular system provides the needed blood flow to operate the respiratory system, while the respiratory system, cleans the blood and replenishes the blood oxygen level.


What components of fitness must you have for basketball?

You must have a high level of muscular endurance, good speed, accurate coordination, good power, good reaction time and a good level of agility.


How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?

You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.


The ability of the heart and circulatory system to provide an adequate supply of oxygenated blood to the entire body in order to sustain a vigorous level of activity for an extended period of time?

cardiovascular fitness


Why is Cardio-respiratory endurance needed for soccer?

beause you need to be able to keep your fitness level up during the period of the game


How can I measure my fitness level?

http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.


What are the 3 objectives of physical fitness?

First is for feeling of general well being. You can not have healthy mind in sick body. Physical fitness boost up your self confidence level. Second is to keep your cardiovascular and pulmonary system in tune. This will protect you from heart attack. Third is that you can perform in better way as a member of the society with physical fitness.


What components of fitness are needed for discus?

high endurance level power agility coordination muscular endurance By; NAMETSO OTUKILE valantinoratang@ymail.com


Objective of physical fitness sport talent test?

To determine your level of fitness


Why do you have to strive for a good level of physical fitness?

According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...


How fitness testing and test result affect your overall fitness?

They do not affect it at all. They give an indication of your level of fitness.


How does an animals level of fitness relate to its chances of survival and reproduction?

because fitness is healthy


What are some examples of means of measuring physical fitness?

Stamina and energy fitness level


How does an animals level fitness relate to its chances of survival and reproduction?

because fitness is healthy


How does active heart rate reflect your fitness level?

you are mom level