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Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
If you achieve a fitness rating you probably are at the level of fitness needed to live a full healthy life?
high fitness rating
What is the definition of Optimal Physical Fitness?
Optimal Physical Fitness is the condition resulting from a lifestyle that leads to an optimal level of cardiovascular fitness, muscular strength, and fleibility as well as the achievement and maintenance of ideal body weight.
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
Why do you need cardiovascular endurance as a fitness component when running?
Because if you have a high cardiovascular fitness level, your lungs and arteries can extract and transport inhaled oxygen particles to your muscles. Whereas if you have a low cv fitness level, or have a high body fat percentage, less oxygen gets to the muscles, thus making them feel tired. Hope this helped:)
Which characteristic is needed for a person riding a bike?
Balancing skills and some level of fitness.
What are three sports that do not require beginners to have a high level of fitness?
American football, Basketball, Baseball
What components of fitness are needed in basketball?
Talking about sports fitness, we can't get away with the 11 major categories which basically include Power, Strength, Muscular Endurance, Coordination, Speed, Quickness, Agility, Flexibility, Cardiovascular Endurance And Core Stability. For each of those, we are able to locate the specific component of paramount importance. They are listed according to their functions as follows: Power Jumping Quads, Ham, Back To be continued, or you wanna keep working on it
Why is Cardio-respiratory endurance needed for soccer?
beause you need to be able to keep your fitness level up during the period of the game
Why do i have to strive for a good level of physical fitness?
According to the ACSM (American College of Sports Medicine) regular physical activity can provide benefits in the following ways: 1. Improvement in Cardiovascular and Respiratory Function. -...
How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
What components of fitness are needed for discus?
high endurance level power agility coordination muscular endurance By; NAMETSO OTUKILE valantinoratang@ymail.com
