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Kin-Ball was created in 1986.
Coordination. Strengthening non-dominate hand/wrist.
strength
Your Face is the weakest component of physical fitness!
cardiovascular fitness
Muscular Power is the Fitness Component tested in Standing Long Jump.
William Kinliski
flexibility
Your legs are the strongest component of physical fitness.
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
The PACER running test is used in the Fitnessgram fitness exam.
strenght and stamina