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What component of fitness is kin ball?

Updated: 10/16/2024

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Related questions

When was Kin-Ball created?

Kin-Ball was created in 1986.

What is the fitness component of the alternate hand tennis ball toss?

Coordination. Strengthening non-dominate hand/wrist.

What fitness component has been classified as both a health related and metabolic fitness component?

strength

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cardiovascular fitness

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Who discovered kin ball?

William Kinliski

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