0
A good way to stretch for a toe touch would be to sit in the straddle position, and then reach for your toes, the rest your head on your knee, hold it for 20 seconds, then switch your head to you other knee and do the same.
________________________________
yeah, that's a good techinique, but also-- don't let your knee bend. and i stretch like while watching t.v. or if I'm just being really lazy or something. always stretch every night atleast a half hour, before competition or a game =)
-kamraellen.
Get all your splits, have a wide straddle, and use ankle weights. Practice whipping your legs up like you would in a toe touch and remember to keep your chest up. If you do this for about 2 weeks, you should have excellent toe touches.(:
When you are doing a toe touch think of two strings pulling your feet two opposite directions... Tips ~ Keep back up Dont snap your head down...Pick a spot in the room before you do your jump! Good Luck!
Of course the obvious answer would be to sit in your middle splits, but there are drills that can be done! try toe touches with weights on your ankles, you will find them much easier when you take the weights off after about 25. You also must make sure your hips are facing forward. Try kicks where your knees are facing up. DO BOTH LEGS! also practice on a trampoline, I HOPE THIS HELPS GOOD LUCK :D
Add your answer:
Earn +20 pts
How do you do a toe back?
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
What are good stretches to make your cheerleading jumps better?
practice your splits. especially straddle, for toe touch.
Who has the highest toe touch in the world?
Toe touches are a very hard thing to do. I have an over extended toe touch. A hyper extended toe touch is any where higher than that. A hyper extended toe touch is anywhere from almost liking yourself in the head to actually kicking yourself in the head.
What is the regalement height of a cheerleading toe touch?
the toe-touch should be at least up to your waist but if it isn't then you will need a little practice.
What was the first cheerleading jump?
toe touch
Is a toe touch required for cheerleading?
yes toe touches are the most common jumps in cheerleading
How do you lift your legs in a toe touch?
all u do is bring your legs sort of in front of u but to the side a bit and just keep working on it to get better
Is it possible to touch your head with your toe?
yes it is possible i can do it
What does the medical abbreviation TTWB mean?
TTWB stands for toe touch weight bearing. It means using crutches in such a way that the toe can touch the floor, but bears no weight.
What is a passe in ballet?
a passe is when you touch your toe to the side of your knee.
Who invited the toe touch jump?
Does it matter? It's not a sport.
What is a hurdle for cheer-leading?
You prep like you are going to do a toe touch,then when you jump you pull one of your legs back to your hip so it would look like a N kind of when you flex your toe on the bent leg then with the other leg it goes out like a toe touch and which ever leg is out like a toe touch i what side hurdler it is.and you just land with your feet togeter
