the rules of Netball are:
u r not allowed 2 have the ball for more than 3 seconds
u cant run with the ball
you aren't allowed to block people unless you are 3 feet away from them
You cannot contact your player which affects the play
You can only shoot for goal within the goal circle
Only the Goal Shooter and Goal Attack are allowed to shoot for goal
You can catch the ball and land on your right/left foot , that is your grounded foot , you can keep that foot grounded but if you lift your foot up and put it back down you will be penalized for stepping.
you cant go out of your area
You cant catch the ball, drp it and retrieve it.
you cant take the ball out of anyones hand
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don't dribble the ball
don't hold the ball for more than 3 seconds
don't shoot a goal unless you are a goal shooter or goal attack
don't come into contact with anyone and stand 3ft away from each player