What are the fitness components of a middle in touch football?

Answer 1

The first component is to get lots of cardio training in, and make sure you have a very good bunch of teammates. The truly hardest part of playing flag football is telling your father that you are Gay! Seriously! Be a man and play football like it is meant to be played. If you want to wear dresses and prance around, join a drama troupe. Football is meant to be played by tough men, not skinny little punks that couldn't make the JV hop scotch team. Lmao at the dorks that play Madden and then think they can play the real game, except they are too scared to actually get hit or tackle someone.

Answer 2

The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.

Answer 3

you have to have aerobic capacity, coordination and speed

Answer 4

There are many drills that are sufficient for increasing touch performance and fitness. Try: getting on towww.touchdrills.com i found that website to be extremely helpful.