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comfortable clothes..a t-shirt and spandez shorts....you'll have to wear one when u play anyways ...wear kneepads on the first day ...u might have to dive for a ball and u don't wanna get hurt the fist day of tryouts...
wear big t shirt, hopefully showing team spirit, tight black shorts, KNEE PADS, athletic shoes like running shoes, oh and A SPORTS BRA!!!!!!!!!!!!!!!!!!!!
holla, and good luck!!!!!!!!!
no, don't wear just normal running shoes. it is bad for your feet and ankles. you should buy some volleyball shoes. Aisics, muzunos, nikes. They make all different brands. also, if you have bad ankles, ankle braces.
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RafaYou should expect different drills like passing the ball to a target, or maybe serving the ball. Every team tryout is different so it varies. Don't forget to CALL THE BALL... Loud!!!! And give the other people a high five or say 'good job' the coaches notice that stuff and dive for the ball only if you have knee pads though. and put your hair back and wear comfortable clothes and athletic shoes. And bring LOTS of WATER. Good Luck!!! And DO YOUR BEST! : )
Depending on the coach you will probobly do many drills. They usually all do butterfly drills that show your ability to move, learn fast, progress skills, and lets the coach know if you are team material. You should do crunches about a week before and work your way up to about 150. This will conition your abs to help with your overhand serve and hitting. Coaches love people that give effort. No matter how dumb what the coach is telling you to work on or change DO IT!!!! They love people that listen to them and try.
Go into the gym with confidence. Practice lots and the main thing is to be confident. I put a sticky note on my doorway so that Everytime I entered my room I would jump and try to hit the sticky note! It helps lots! Also find a wall or garage door to just pass against and hit against. Hope that helps! Good luck!
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