Getting fitness levels up should be about half your total practise as a team, depending on whether you did any preseason fitness training; at least a 10 minute run and stetching. After this, begin with simple passing and hitting, perhaps getting some of those who can do them well to practise aerials, then increasing the complexity of the passing manoevres. Setplays like sideline hits in each half on both sides, long corners, centre and free hits might follow, before moving on to penalty corner tactics. While field players are doing this, the goalie can be warmed by throwing some balls from a distance alternately at each post, high and low, then logging, diving and sliding practise. Then join them in with the long/penalty corners. Afterwards the few involved can continue with penalty strokes if necessary.
stick and safety
Star man is good for turning and running. Laps to keep up your fitness. Goal scoring is good for attackers, get someone to stand in the goal and try to stop the balls while you are shooting. Penalty shooting. Good for attackers and defenders. Practise for when they happen in the game. Have fun!
Be really good ;P
kookaburra delux 3
When you have your suit on practice squating. Plus practice air balls cause out of all my experience air balls are the hardest. Just remember the only way to be the best field hockey goalie is to hustle all the time. And make sure u wanna be there. hope that helped.
While 'good' is a matter of opinion, they are sturdy and dependable sticks which are good for beginners.
Australia would be a good starting point.
Yes, You Lose Weight The Build Muscle
When drilling for endurance, nothing beats running. Some common drills used are wind sprints, ladders, and hills. You should balance these with agility drills too, because endurance is only useful if you have the agility and skill set to put it to good use!
There are a lot of good field hockey countries but the best for men are probably the Netherlands, Germany and Australia and the best for women are probably Argentina, the Netherlands and Australia.
Some good exercises for volleyball players to improve their performance on the court include plyometric drills for explosive power, agility drills for quick movements, strength training for overall muscle development, and specific volleyball drills to work on skills like serving, passing, and hitting.
Field Hockey is a very aerobic sport, so it promotes healthy weight, heart health, good metabolism, etc.It also contributes to good eye/hand coordination and peripheral vision.