When drilling for endurance, nothing beats running. Some common drills used are wind sprints, ladders, and hills. You should balance these with agility drills too, because endurance is only useful if you have the agility and skill set to put it to good use!
One of the best things you can do is set up cones in your yard or public field and dribble the ball between and around them. This will help you be faster and more agile with the ball. Also, for pure speed training, practice sprinting between goals.
Exercises that may be used for soccer drills are speed ladders, hurdles, cones, lateral side steppers, resistance sleds, resistance harnesses, wobble boards and reaction balls.
It can be argued that soccer is an endurance sport. Even though it's a timed team sport, players at the international level run up to 7 miles per match. Soccer players are some of the most fit athletes in the world.
The following are some soccer drills that will benefit a child who is just starting to play the game; up and down dribbling across the square, dribbling around the cone and pass relay race and strength on the ball play.
Join a local team or get a book from the libraray some times books can go in detail of home drills!
Some target locations do sell soccer training videos. Check with local stores or maybe Walmart and you should be able to find soccer training videos.
Some boxing training DVDs would be "Kelly Coffrey's 30 Minutes to Fitness", "Position-Specific for Boxing", and "Techniques and Drills for Championship Boxing"
Play the offside trap
You need to learn and understand the best drills for improvement and work really hard. forwardinfootball.com has some amazing information.
You need to learn and understand the best drills for improvement and work really hard. forwardinfootball.com has some amazing information.
Very hard. Some days you only get like 4 hours of sleep. Weapons training,tactical drills,field demo's for live combat...etc.
A weighted basketball is typically used as a substitution for a medicine ball in iplyometric drills and for strength training exercises. Some common excercises include Medicine Ball Squats, Core Exercises, and Circular Drills.