flexibility cos dats wot park ji sung has
all aspects of fitness are important, but i think what stands out the most is core strength (abs, stomach, back, and thighs)
The Motherboard i think or maybe the processor.
Yes the CPU (aka microprocessor or Central Processing Unit) is the most important, but it is not necessarily the most expensive.
coordination is the most important component
correctness
two thirds of the people in America are over weight and half of them are morbidly obese. i think that if you check you will find the same two thirds a not as physically fit as they used to be. most people who are fat later in life were not fat growing up. their lifestyle changed and because of that change they do not burn the calories they use to growing up. I think it is the fact people are eating more calories and using up less calories that people are over weight. I think that most of the books deal with food and not with physical fitness. I think that what you eat and your physical fitness are equally important. if you are physically fit you will not to diet that much so physical fitness is extremely important.
Collagen fibres.
Leads
bones
There are a wide variety of supplements available for athletic training - among them are Vitamin D supplements. However, there is no replacing a healthy, balanced diet, which is the most important component of effective training and fitness.
"The 5 fitness components" as it is/was most commonly used was a sales pitch that came out of 24 Hour Fitness. It used to be presented as the 24 /5 Personal Training Program. It was meant to simplify the trainer's job of selling personal training and for the buyer to understand the information presented to them. It went-- Component 1 - Nutrition Eat smarter, not less. Component 2 - Cardiovascular Exercise Do the least amount necessary to reach your goal. Work smarter, not harder. Component 3 - Supplementation Get the nutrients your body needs and accelerated results with proper supplementation. Component 4 - Resistance Training Build or maintain lean tissue to support metabolism. Component 5 - Professional Assistance Guidance, motivation, and accountability. Yes, there are many more things you could call fitness components, but this presentation is what is most commonly referred to as The 5 Fitness Components.