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Practise the control of the ball such as bump, set, spike and of course always your serve.
Serve over the net, and then go lie down where the ball hits. If the ball hits another player, then the player lying down must get up and go serve, and the player who hit her lies down where the other player previously was. If the ball is served into the net or out of bounds, everyone must get up and start to serve again. The object of the game is to get everyone on the team to lie down on the other side of the court. If you also want to practice how well they do under pressure, you can set a clock for a certain amount of time and make the object to get everyone lying down in the amount of time you have set, and if they don't, they must do 15 pushups, run 5 laps, ect.
For 1 person practicing: Just do some of everything. For example do 5 serves, 20 sets, 15 bumps, 10 spikes. For a team: One person Serves and the others try to return it. Rotate who is serving and who is returning every 2 serves.
Lots of different strategies are used in volleyball. On the ofensive end plays can be run to score more points effectively. Some offensive plays could be a slide, a quick, or a stack. On the defensive end it just depends where you want your players against an attack from the other team.
Jumping jacks, jump rope, push-ups, planks, six inches, squats, running (dashes), sit-ups, calf raises, squat thrusts (burpees). These are common conditioning workouts we do in club volleyball, practicing volleyball techniques in general will definitely help improve your volleyball skills. Be sure you do this everyday and you will see visible results in your playing skills.
Some techniques are being able to pass, set and hit. Moving your feet is important too.
If you mean like the skills used in volleyball, there are 5 main ones. Serve, set, spike, dig and block. I hope this helped. :)
volleyball is played by either bumping hitting setting and serving the balll across the net
This might not be the answer you were looking for but you just have to keep practicing! Practice, practice, practice
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What has the author Mike Hebert written?
Mike Hebert has written: 'Insights and strategies for winning volleyball' -- subject(s): Coaching, Volleyball
What are the strategies of volleyball?
The stratagies in volleyball are to get determined no matter what the odds. u first need to learn the basics. passing, setting, serving and hitting. then u will practice and get better
Is volleyball considered a racquet sport?
A racquet is not used for volleyball.
What equimpment is used to play volleyball 2 or 3 things?
Volleyball Net Volleyball Court For clothes: Knee Pads Sometimes special volleyball shorts If you are on a team, volleyball jerseys
What ia the meterial use in volleyball?
Material used in volleyball is sponge type.
Is basketball a noun?
The word "volleyball" is a common noun, a word for any volleyball of any kind.A proper noun is the name of a specific person, place, thing, or a title; for example:Molton Volleyball (brand)USA Volleyball (organization)Volleyball Lane, Memphis, TNVolleyball House and Soccer Arena, Elkridge, MD'Insights & Strategies for Winning Volleyball' by Mike Hebert
What equipment pieces are used to play volleyball?
a net, a volleyball, optional knee pads
In a volleyball game when is a spike used?
you can you used spike in volleyball once you achieved immortaility
What materials are used to make volleyball?
Click on the 'Volleyballs' link on this page to read about what is used to make a volleyball. There are links on the linked page to read about the construction of the ball and other aspects of a volleyball.
What cloth is used in a volleyball?
leather
What strategies where used in the battle of fredericksburg?
What where the strategies for the Fredericksburg war
What strategies scoring in arnis?
what are the strategies used in playing arnis
