make kind of like a window with your fingers so you can track the ball. your index fingers about 1-2 inches apart above your forehead, with your thumbs spread about 3-4 inches and turn your wrists out, track the ball through your fingers, and then hit with both hands and the same time using only your finger pads. try not to make any noise when you do this, and keep spin off the ball so your hitters can get it over with their own spin.
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First you make a triangle with your thumbs and index fingers. then, you bend your knees and push up. hope i helped a little :)
Get 10 or 12 players, 5 or 6 per team, split the court in half,put a net there and play.
Setting is when someone at the net (usually right) pops the ball up with their hands (usually second hit) so someone else on the front line can spike it.